Millions of people suffer from insomnia and they still have not found an effective remedy for this condition. Herbal sleep aids can be as powerful as prescription drugs. However, these supplements have no side effects unlike Valium or other narcotic drugs. One particular herbal remedy is valerian root herb which dates back to hundreds of years ago when it was first used. (Find Valerian Root here)

This herb is one of the most recommended remedies to treat insomnia and sleep-related issues. It minimises the harmful effects of stress on the body and can also treat anxiety. Valerian has fewer side effects than prescription medicine, without causing mental grogginess.

Besides helping with insomnia, it enhances the quality of sleep so you feel more rested. Valerian root is regarded by people as the most effective therapy for insomnia. This is because of the natural ingredients that are present in this herb. No chemical drug has managed to cure sleep disorder without causing adverse effects.

There are special compounds that are found in this root that increase the gamma aminobutyric acid in the brain. Because of these compounds, you can fall asleep easier and for longer. Valerian is also said to minimize the amount of time it takes to sleep as well as reduce restlessness. However, aside from treating insomnia, this herbal remedy has other benefits.

It is well known for its ability to relax the central nervous system. Herbalists have been using this root plant to treat many ailments for hundreds of years. If you suffer from daily stresses and panic attacks, consider turning to herbs. With over 100 chemical components present in this highly complex plant, it is by far one of the most powerful herbs known to herbalists.

Supplements that contain this root plant are recommended as the best herbal treatment for people who suffer from bouts of anxiety. The main benefit appears to be related in the chemical found in this plant which binds itself to the brain receptors. According to Michigan University researchers, there are many potential benefits to the chemicals that are present in this plant.

Despite all the facts and the extensive research that has been carried out, further research still needs to be done before determining the full effectiveness in treating anxiety and panic attacks. As anxiety is a serious mental issue, it is best to consult with a doctor before opting for herbal supplements over prescription medication. You can also do some research online and find out the benefits of this plant before taking the supplement.